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Hacking Intermittent Fasting with MCT Oil, Coconut Oil

Hacking Intermittent Fasting with MCT Oil, Coconut Oil


Before I get into the discussion on Intermittent Fasting with MCT Oil, and how to structure your fasting journey.. I’d like to say thank you for remaining subscribed to my newsletter! I haven’t been updating my blog too often, mostly due to the vast amount of social media posts I make on a weekly basis.. although this ‘vast amount’ is quite subjective, since many people post MUCH more than I do. For me it’s a juggling act of posting content on social media, managing...

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3 Deadlift Tips for Beginners – Improve Form & Technique

3 Deadlift Tips for Beginners – Improve Form & Technique


If you’re a subscriber to my YouTube channel, you know that deadlifts is one of my favorite lifts! It can also be one of the most taxing on the nervous system, and most challenging to perform technically smooth. What is a Deadlift? A deadlift is one of the most difficult lifts to perform in the sport of Powerlifting, Crossfit, or Olympic Lifting. It involves breaking a barbell full of weight off the floor from a dead stop, thus the name “dead-lift”. Personally I have been deadl...

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The Benefits of Walking Barefoot – Grounding and Earthing

The Benefits of Walking Barefoot – Grounding and Earthing


Barefoot walking is something which I feel isn’t discussed enough.. in fact I uploaded a YouTube video not long ago discussing the Benefits of Barefoot Walking. Why Walk or Run Barefoot? Though not commonly discussed, it should be common knowledge that Humans have existed for millions of years without running shoes.. the fact is that the modern running shoe was not invented until the 1900’s. There’s a wonderful audio/book (Born To Run) discussing a tribe in Africa that had mast...

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Work, Train, Recover – Repeat!

Work, Train, Recover – Repeat!


Over the past year and a half my focus has been on continuing to develop business ventures, help clients grow theirs, and train myself physically and mentally. All of my activities have been extremely fun, and I’m seeing great progress in both the business world and fitness. I’ve done my first Powerlifting competition, and now preparing for the next with significant growth and improvements. I share some of these improvements in video blog/vlogs on YouTube as some readers may already ...

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Speaking The Mind & Sharing A Message

Speaking The Mind & Sharing A Message


I wasn’t planning on writing a blog today, however its been a while and I feel its owed to subscribers 🙂 I continue to post videos on my YouTube Channel discussing topics ranging from health and vitality, to mental strength and breaking free of restriction. What do I mean by breaking free of restriction? Well, people of this world tend to be placed, or place themselves within a box, with a label, explaining who they are and what they’re about. The truth is that every person on the fa...

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Back in Action After Moving | What’s Up Everyone?!

Back in Action After Moving | What’s Up Everyone?!


Hey! What’s up?! It’s been a while since I posted a blog.. I’ve been side-tracked with work (Thought Media), launching projects, and selling my 2nd home/loft in down town Toronto. I’ve decided to get out of all the craziness, traffic, and concrete jungle to move out to the suburbs by the water. Many people were surprised I decided to move so far out of the city, and I can tell you there’s several very logical reasons for doing so. Firstly I’ve reached the age ...

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A Quick Hello to New Subscribers, and What’s to Come!

A Quick Hello to New Subscribers, and What’s to Come!


I haven’t been on top of my blog lately as much as I’d like to be… I’ve been fairly tied up with my day to day activities over at www.thoughtmedia.com. In addition to that I’ve been getting more and more involved in health and fitness video blogging on my YouTube channel. I wanted to take a moment to extend a THANK YOU to all new subscribers to my channel, or newsletter 🙂 My goal has been to open up a conversation, a narrative if you will… one where we discuss...

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Google+ Social Network Expands into YouTube Territory

Google+ Social Network Expands into YouTube Territory


Google had a master plan back in 2006 when it bought YouTube. They saw the future in online video and streaming services and made an aggressive purchase of the platform for $1.65 Billion. With online video advertising starting to boom and social networking forever growing, their purchase is really starting to pay off. YouTube in general has been very vocal on making improvements to user comments. This issue has been addressed with the recent integration between YouTube and Google+; specifically ...

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Google Hummingbird Search Algorithm Introduced

Google Hummingbird Search Algorithm Introduced


During the week of their 15th Anniversary, Google just announced the “Hummingbird” Algorithm update earlier today (Thurs, Sept 26th-2013) from the Garage where it all started… It’s focus is to better match long tail, and more detailed/specific search queries with search engine results pages, or “SERPs”. Basically for those using long tailed searches, you can expect more accurate web pages and documents to be returned/displayed. Amit Singhal, Google’s Sen...

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Why Hire a Social Media Expert for Your Business?

Why Hire a Social Media Expert for Your Business?


In this day and age, using technology is inevitable. This is the digital era and the use of the internet, specifically social media sites, has become VERY common to say the least. In 2012, more than 1 billion users had accessed social media networks, and this year the numbers are still rising at alarming rates, especially with talks from Mark Zuckerberg (Facebook) and Larry Page (Google) of World Internet Access! Facebook still far surpasses any other social network for it’s number of acti...

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